The Gift of Stillness: Creating Space for Rest and Rejuvenation

Hey love,

I know how busy life can get. Between work, family, and everything else on our plates, we’re constantly on the go. But I want to remind you of something so important, something that, in the rush of life, we often forget: stillness.

Stillness isn't just sitting on the couch scrolling through your phone—I'm talking about truly giving yourself space to breathe, to rest, to just be. I know you might be thinking, "How can I possibly make time for that?" But hear me out, because it's not just about fitting another task into your schedule. It's about learning to honor yourself in a way that can change everything.

There’s something powerful about carving out moments of quiet, of stillness. It’s in those moments we’re able to reset, to reconnect with our inner selves, and to nurture the parts of us that are often running on empty. And girl, let me tell you—it’s not only okay to take a break, it’s necessary.

Creating Space for Rest

You know how people talk about self-care all the time? It’s not just bubble baths and spa days (although those are great, too!). Real self-care is learning to give yourself permission to rest without guilt. We are not machines, and we aren’t meant to be in constant motion. The world might make you feel like you always have to be doing something to be productive, but science—and our bodies—say otherwise.

Stillness has proven benefits, babe. When we allow ourselves moments of rest, we lower stress levels, improve our focus, and boost our creativity. Our minds become clearer, and we start to feel more connected to what really matters. It’s like giving your brain and body a little vacation, even if it’s just for a few minutes. And don’t underestimate the power of naps! A 20-minute power nap can do wonders for your energy levels and your mood.

Mindfully Choosing Stillness

So how do you create this space for stillness when life feels like it's moving a million miles an hour? It doesn't have to be complicated.

• Start small: Try setting aside just 5-10 minutes a day to sit quietly. No phone, no distractions—just you. Maybe you close your eyes and breathe deeply. Maybe you listen to a song that soothes your soul. Whatever helps you pause and reset.

• Nourish your body with a break: Sometimes, it's about taking a literal break. Stand up, stretch, drink some water, or step outside for some fresh air. Let your body know you’re listening to it, not pushing it to the edge.

• Schedule rest: I know it sounds counterintuitive, but sometimes we need to put rest on the calendar. Block out 20 minutes in your day where you do nothing but relax. Maybe that’s a nap, maybe it’s lying in bed listening to a meditation, or just closing your eyes for a few minutes in your car.

• Be kind to yourself: This is a big one, friend. Stillness is not about being "unproductive"—it's about giving yourself the space to rejuvenate. When you rest, you are investing in your well-being. It’s an act of self-love, and you deserve it.

  
  

The Proven Benefits of Stillness

Let me throw some science at you for a sec because I know sometimes we need a little evidence to justify slowing down! Studies have shown that mindfulness practices like stillness and meditation can reduce stress, lower blood pressure, and even improve heart health. It can increase focus and concentration, making you more effective when you do get back to your busy life. Regular rest also leads to better sleep, which, as we both know, is key to feeling like ourselves.

I promise you, taking the time for stillness can shift everything. When we make space for rest and rejuvenation, we show up as the best versions of ourselves. We’re more patient, more creative, more present. And who doesn’t want more of that?

So, my beautiful friend, I want to remind you that stillness is not a luxury. It’s a necessity. You deserve to feel rested. You deserve to feel at peace. Give yourself the gift of stillness—you’ll be amazed at how much it transforms your world.